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<channel>
	<title>Ava Bonderov</title>
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	<link>http://avabonderov.wordpress.com</link>
	<description>Personal Therapy, in Writing</description>
	<lastBuildDate>Thu, 14 Apr 2011 13:52:08 +0000</lastBuildDate>
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		<title>Ava Bonderov</title>
		<link>http://avabonderov.wordpress.com</link>
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		<item>
		<title>A Little Bit of Heaven</title>
		<link>http://avabonderov.wordpress.com/2011/04/14/a-little-bit-of-heaven/</link>
		<comments>http://avabonderov.wordpress.com/2011/04/14/a-little-bit-of-heaven/#comments</comments>
		<pubDate>Thu, 14 Apr 2011 13:51:52 +0000</pubDate>
		<dc:creator>avabonderov</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bliss]]></category>
		<category><![CDATA[cherries]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[chocolate covered cherries]]></category>
		<category><![CDATA[heaven]]></category>
		<category><![CDATA[kiss]]></category>
		<category><![CDATA[kisses]]></category>
		<category><![CDATA[kissing]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[lovers]]></category>

		<guid isPermaLink="false">http://avabonderov.wordpress.com/?p=36</guid>
		<description><![CDATA[Eating chocolate covered cherries Is an Art Form&#8230; Best preformed with a partner, As one bites off the chocolate bottom and gingerly licks out the cherry center and the gooey syrup, leaving only the chocolate shell To be devoured in one bite Leaving me with the desire to have just one more, to share a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=avabonderov.wordpress.com&amp;blog=4601379&amp;post=36&amp;subd=avabonderov&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Eating chocolate covered cherries<br />
Is an Art Form&#8230;<br />
Best preformed with a partner,<br />
As one bites off<br />
the chocolate bottom<br />
and gingerly<br />
licks out the cherry center<br />
and the gooey<br />
syrup,<br />
leaving only the<br />
chocolate shell<br />
To be devoured<br />
in one bite<br />
Leaving me with<br />
the desire to have just<br />
one more,<br />
to share a gooey kiss<br />
with you<br />
tasting the sweet<br />
and sharing the chocolate bliss<br />
One never knows where<br />
that might lead&#8230;..</p>
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		<item>
		<title>Paradigm Lost</title>
		<link>http://avabonderov.wordpress.com/2011/04/12/paradigm-lost/</link>
		<comments>http://avabonderov.wordpress.com/2011/04/12/paradigm-lost/#comments</comments>
		<pubDate>Wed, 13 Apr 2011 01:25:19 +0000</pubDate>
		<dc:creator>avabonderov</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://avabonderov.wordpress.com/?p=37</guid>
		<description><![CDATA[Lover&#8217;s kiss. first impressions of lasting consequence years of passion transition into years of distain Yet first impressions remain steadfast in my mind contrary to the reality in front of me The facts do not match the lies I choose to believe Until one day I am forced to confront the truth that the paradigm [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=avabonderov.wordpress.com&amp;blog=4601379&amp;post=37&amp;subd=avabonderov&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Lover&#8217;s kiss.</p>
<p>first impressions</p>
<p>of lasting consequence</p>
<p>years of passion</p>
<p>transition into</p>
<p>years of distain</p>
<p>Yet first impressions</p>
<p>remain steadfast in my mind</p>
<p>contrary to the reality</p>
<p>in front of me</p>
<p>The facts do not</p>
<p>match the lies</p>
<p>I choose to believe</p>
<p>Until one day</p>
<p>I am forced to confront</p>
<p>the truth</p>
<p>that the paradigm</p>
<p>does not match</p>
<p>the cold hard facts</p>
<p>that the truths that I believed</p>
<p>were in fact lies,</p>
<p>carefully manipulated to</p>
<p>sound better than they would</p>
<p>really appear</p>
<p>Enough truth</p>
<p>to cause me to second guess</p>
<p>my reality</p>
<p>my truths</p>
<p>my sanity</p>
<p>I have been saved</p>
<p>I have been abused</p>
<p>I have been shamed</p>
<p>I am now free</p>
<p>from the  lies</p>
<p>but I now question</p>
<p>my inner self</p>
<p>my decisions</p>
<p>my heart.</p>
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			<media:title type="html">avabonderov</media:title>
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		<item>
		<title>Divorce</title>
		<link>http://avabonderov.wordpress.com/2011/04/03/divorce/</link>
		<comments>http://avabonderov.wordpress.com/2011/04/03/divorce/#comments</comments>
		<pubDate>Mon, 04 Apr 2011 02:12:21 +0000</pubDate>
		<dc:creator>avabonderov</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[divorce]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[recovery]]></category>

		<guid isPermaLink="false">http://avabonderov.wordpress.com/?p=33</guid>
		<description><![CDATA[It is done and over! The pain of breakingup is akin to ripping out your own heart, salting it throwing it down and stomping on it, stealing your friends cigarette, taking a quick puff and then extinguishing it by twisting the lit end into the already, bruised, and salty surface. Gingerly, you must then pick [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=avabonderov.wordpress.com&amp;blog=4601379&amp;post=33&amp;subd=avabonderov&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>It is done and over!</p>
<p>The pain of</p>
<p>breakingup</p>
<p>is akin to</p>
<p>ripping out your own</p>
<p>heart,</p>
<p>salting it</p>
<p>throwing it down and stomping on it,</p>
<p>stealing your friends cigarette,</p>
<p>taking a quick puff</p>
<p>and then extinguishing it</p>
<p>by twisting the lit end into</p>
<p>the already, bruised, and salty surface.</p>
<p>Gingerly, you must</p>
<p>then pick it back up</p>
<p>quickly dust it off,</p>
<p>pick out the big pieces of dirt, rocks and debris</p>
<p>and then stuff it back into the tiny hole</p>
<p>that it originally came out of</p>
<p>Never mind the swelling</p>
<p>or that it is a little mushed</p>
<p>It should go back down</p>
<p>given rest and time.</p>
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			<media:title type="html">avabonderov</media:title>
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		<item>
		<title>Snow</title>
		<link>http://avabonderov.wordpress.com/2008/12/14/snow/</link>
		<comments>http://avabonderov.wordpress.com/2008/12/14/snow/#comments</comments>
		<pubDate>Sun, 14 Dec 2008 15:29:19 +0000</pubDate>
		<dc:creator>avabonderov</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://avabonderov.wordpress.com/?p=30</guid>
		<description><![CDATA[Little designs independant  soulful and true Here but for the momment a sparkle and then gone  with a chill Each one small little flake is perfect a reminder of human life We are all  similar but are all  different to  varying degrees.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=avabonderov.wordpress.com&amp;blog=4601379&amp;post=30&amp;subd=avabonderov&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Little designs</p>
<p>independant </p>
<p>soulful and true</p>
<p>Here but for</p>
<p>the momment</p>
<p>a sparkle</p>
<p>and then gone </p>
<p>with a chill</p>
<p>Each one</p>
<p>small little flake</p>
<p>is perfect</p>
<p>a reminder</p>
<p>of human life</p>
<p>We are all </p>
<p>similar</p>
<p>but are all </p>
<p>different to </p>
<p>varying degrees.</p>
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		<item>
		<title>Well, I am Back&#8230;..</title>
		<link>http://avabonderov.wordpress.com/2008/12/09/well-i-am-back/</link>
		<comments>http://avabonderov.wordpress.com/2008/12/09/well-i-am-back/#comments</comments>
		<pubDate>Tue, 09 Dec 2008 15:20:11 +0000</pubDate>
		<dc:creator>avabonderov</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://avabonderov.wordpress.com/?p=28</guid>
		<description><![CDATA[For good or for bad, it is unclear: I wish that I were clairvoyant so that I  could see where this is going to take me.   My only hope is that  there are those of you out there  that have  been there, done that&#8230;.   So you chuckle and smile, hope for the best [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=avabonderov.wordpress.com&amp;blog=4601379&amp;post=28&amp;subd=avabonderov&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>For good or for bad,</p>
<p>it is unclear:</p>
<p>I wish that I were clairvoyant</p>
<p>so that I </p>
<p>could see where this</p>
<p>is going to take me.</p>
<p> </p>
<p>My only hope</p>
<p>is that </p>
<p>there are those of you</p>
<p>out there </p>
<p>that have </p>
<p>been there,</p>
<p>done that&#8230;.</p>
<p> </p>
<p>So you chuckle</p>
<p>and smile,</p>
<p>hope for the best</p>
<p>and wish me luck</p>
<p>on this crazy path</p>
<p>of marriage, </p>
<p>love,</p>
<p>and acceptance.</p>
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		<title>The Black Cloud</title>
		<link>http://avabonderov.wordpress.com/2008/09/10/the-black-cloud/</link>
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		<pubDate>Wed, 10 Sep 2008 18:56:58 +0000</pubDate>
		<dc:creator>avabonderov</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[moodiness]]></category>
		<category><![CDATA[moods]]></category>

		<guid isPermaLink="false">http://avabonderov.wordpress.com/?p=23</guid>
		<description><![CDATA[There is a Black Cloud over my head, hovering, creeping, keeping silent time  to my footsteps.   Sometimes, I can  beat it with  a phone call, a funny line or  a little &#8220;Saturday In the Park&#8221; but today: I cannot move fast enough, I cannot elude it&#8230;. Persistantly dogging me never leaving&#8230; It is ever [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=avabonderov.wordpress.com&amp;blog=4601379&amp;post=23&amp;subd=avabonderov&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:right;">There is a Black Cloud</p>
<p style="text-align:right;">over my head,</p>
<p style="text-align:right;">hovering,</p>
<p style="text-align:right;">creeping,</p>
<p style="text-align:right;">keeping</p>
<p style="text-align:right;">silent time </p>
<p style="text-align:right;">to my footsteps.</p>
<p style="text-align:right;"> </p>
<p style="text-align:right;">Sometimes, I can </p>
<p style="text-align:right;">beat it with </p>
<p style="text-align:right;">a phone call,</p>
<p style="text-align:right;">a funny line</p>
<p style="text-align:right;">or </p>
<p style="text-align:right;">a little &#8220;Saturday In the Park&#8221;</p>
<p style="text-align:right;">but today:</p>
<p style="text-align:right;">I cannot move fast enough,</p>
<p style="text-align:right;">I cannot elude it&#8230;.</p>
<p style="text-align:right;">Persistantly</p>
<p style="text-align:right;">dogging me</p>
<p style="text-align:right;">never leaving&#8230;</p>
<p style="text-align:right;">It is</p>
<p style="text-align:right;">ever my unwanted </p>
<p style="text-align:right;">companion.  </p>
<p style="text-align:right;"> </p>
<p style="text-align:right;">Writing helps,</p>
<p style="text-align:right;">as it</p>
<p style="text-align:right;">forces me to </p>
<p style="text-align:right;">clear my mind</p>
<p style="text-align:right;">to think on other </p>
<p style="text-align:right;">things.</p>
<p style="text-align:right;">Mental stimulation</p>
<p style="text-align:right;">Memories</p>
<p style="text-align:right;">Friendships</p>
<p style="text-align:right;">God and Family</p>
<p style="text-align:right;"> </p>
<p style="text-align:right;">I am not alone</p>
<p style="text-align:right;">So the </p>
<p style="text-align:right;">Black Cloud</p>
<p style="text-align:right;">cannot have power over me.</p>
<p style="text-align:right;">Writing is my</p>
<p style="text-align:right;">medication.</p>
<p style="text-align:right;">Moodiness,</p>
<p style="text-align:right;">is my inspiration.</p>
<p style="text-align:right;">Love,</p>
<p style="text-align:right;">is the ultimate prize.</p>
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		<title>Politics~Blah, Blah, Blah, Blah, Blah!</title>
		<link>http://avabonderov.wordpress.com/2008/09/03/politicsblah-blah-blah-blah-blah/</link>
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		<pubDate>Wed, 03 Sep 2008 14:29:44 +0000</pubDate>
		<dc:creator>avabonderov</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[democrat]]></category>
		<category><![CDATA[down syndrome]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[house husbands]]></category>
		<category><![CDATA[john mccain]]></category>
		<category><![CDATA[party]]></category>
		<category><![CDATA[politics]]></category>
		<category><![CDATA[republican]]></category>
		<category><![CDATA[sarah palin]]></category>
		<category><![CDATA[sexism]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://avabonderov.wordpress.com/?p=14</guid>
		<description><![CDATA[This past week has been a whirlwind of events on the political area.    John McCain has chosen a WOMAN, for Pete’s Sakes, as a running mate!  What a coup!  What experience does she have?  What in the world will she do with her children?  What will the neighbors think?  Oh my Gosh! Her daughter [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=avabonderov.wordpress.com&amp;blog=4601379&amp;post=14&amp;subd=avabonderov&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="margin:0;"><strong><em><span style="font-size:14pt;font-family:MingLiU;">This past week has been a whirlwind of events on the political area.<span>  </span></span></em></strong></p>
<p class="MsoNormal" style="margin:0;"><strong><em><span style="font-size:14pt;font-family:MingLiU;"> </span></em></strong></p>
<p class="MsoNormal" style="margin:0;"><strong><em><span style="font-size:14pt;font-family:MingLiU;">John McCain has chosen a WOMAN, for Pete’s Sakes, as a running mate!<span>  </span>What a coup!<span>  </span>What experience does she have?<span>  </span>What in the world will she do with her children?<span>  </span>What will the neighbors think?<span>  </span>Oh my Gosh! Her daughter is pregnant!<span>  </span>What an oversight…..OR was it?<span>  </span>I bet he did it on purpose…..and on and on it goes.<span>  </span>Why is it such a big deal?<span>  </span></span></em></strong></p>
<p class="MsoNormal" style="margin:0;"><strong><em><span style="font-size:14pt;font-family:MingLiU;"> </span></em></strong></p>
<p class="MsoNormal" style="margin:0;"><strong><em><span style="font-size:14pt;font-family:MingLiU;">One could argue that the feminists of the world are really not feminists.<span>  </span>If you must divide feminism down party lines, what do you call an independent feminist, and what do you call a republican feminist, and what do you call a libertarian feminist and so on….I feel that this whole thing can be summed up as a HUGE practical joke, and some people have better sense of humor than others.<span>  </span></span></em></strong></p>
<p class="MsoNormal" style="margin:0;"><strong><em><span style="font-size:14pt;font-family:MingLiU;"> </span></em></strong></p>
<p class="MsoNormal" style="margin:0;"><strong><em><span style="font-size:14pt;font-family:MingLiU;">I think that it was a brilliant move on his part, to choose such an obviously “green”&#8211;as in GREENHORN&#8211;person to get his campaign going.<span>  </span>Just like </span></em></strong><strong><em><span style="font-size:14pt;font-family:MingLiU;">Hollywood</span></em></strong><strong><em><span style="font-size:14pt;font-family:MingLiU;"> says, “Any press, is good press” of which in turn is good for the party, and it has successfully taken the pressure off of John McCain, and has caused the Petty to focus on her for a while, to give his poor ol’ ticker some R&amp;R. </span></em></strong></p>
<p class="MsoNormal" style="margin:0;"><strong><em><span style="font-size:14pt;font-family:MingLiU;"> </span></em></strong></p>
<p class="MsoNormal" style="margin:0;"><strong><em><span style="font-size:14pt;font-family:MingLiU;">I have heard many sides to this story, and it reads with hypocrisy on all sides of the issue.<span>  </span>Nobody likes to be duped, and that is the primary reason for the uproar on the Democratic Party’s side.<span>  </span>It was a closely guarded secret, completely blindsiding the world, as he successfully stole Obama’s glory and thunder on the last days of the Democratic Convention. Success!</span></em></strong></p>
<p class="MsoNormal" style="margin:0;"><strong><em><span style="font-size:14pt;font-family:MingLiU;"> </span></em></strong></p>
<p class="MsoNormal" style="margin:0;"><strong><em><span style="font-size:14pt;font-family:MingLiU;">She, Sarah Palin, has provided the Republican Party the perfect scapegoat, a sacrificial lamb, to take the heat, and to be used as a pawn to re-start his flagging ratings.<span>  </span>What kind of person does that?<span>  </span></span></em></strong></p>
<p class="MsoNormal" style="margin:0;"><strong><em><span style="font-size:14pt;font-family:MingLiU;"> </span></em></strong></p>
<p class="MsoNormal" style="margin:0;"><strong><em><span style="font-size:14pt;font-family:MingLiU;">I did not want to vote for either of the candidates.<span>  </span>I still feel like I have no one to vote for that fits my consummate ideal of human presidential perfection.<span>  </span>Obama is slick.<span>  </span>Too slick, and too weak for my liking—if he could not stand up to his PASTOR, than what makes him think he could stand up for me, the American citizen.<span>  </span></span></em></strong></p>
<p class="MsoNormal" style="margin:0;"><strong><em><span style="font-size:14pt;font-family:MingLiU;"> </span></em></strong></p>
<p class="MsoNormal" style="margin:0;"><strong><em><span style="font-size:14pt;font-family:MingLiU;">McCain is the same shit, different day.<span>  </span>Same old, same old…not that I want change so much as I want people to actually follow the Constitution!<span>  </span>I have some issues, and I have needs, and I think McCain is one of the good ol’ boys, with nothing new to bring to the table.<span>  </span>I doubt his sincerity as well.<span>  </span>I even would so far as to say that he did not personally pick out Palin, but was advised to do it from someone higher up in the party, in order to save his sagging 73 year old butt—look at the footage of his presentation of her to the rest of the world.<span>  </span>He looks like he threw up a little bit in his mouth.<span>  </span>Body language never lies.<span>  </span><span>  </span><span>  </span><span>  </span></span></em></strong></p>
<p class="MsoNormal" style="margin:0;"><strong><em><span style="font-size:14pt;font-family:MingLiU;"> </span></em></strong></p>
<p class="MsoNormal" style="margin:0;"><strong><em><span style="font-size:14pt;font-family:MingLiU;">So, while I can relate: being a woman, wanting change, having my own Down Syndrome child, and working outside of the home and having to lean on my husband, the ability to relate to her just might not be enough for me—to persuade me to give up my vote to either party—and I may be forced to throw away my vote by writing in somebody, anybody, like Mickey Mouse, or Ron Paul.<span>  </span><span> </span></span></em></strong></p>
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			<media:title type="html">avabonderov</media:title>
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		<title>What is Right?</title>
		<link>http://avabonderov.wordpress.com/2008/08/25/what-is-right/</link>
		<comments>http://avabonderov.wordpress.com/2008/08/25/what-is-right/#comments</comments>
		<pubDate>Mon, 25 Aug 2008 19:31:00 +0000</pubDate>
		<dc:creator>avabonderov</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://avabonderov.wordpress.com/?p=12</guid>
		<description><![CDATA[Sitting here in front of the blank page wondering how my life took such a turn. When is it time to turn away from you, your ways, your manipulations? You took something precious and irreplaceable from me, my innocence lost, my world view. Too late to recover it, but not too late to be transplanted, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=avabonderov.wordpress.com&amp;blog=4601379&amp;post=12&amp;subd=avabonderov&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Sitting here<br />
in front of<br />
the blank page<br />
wondering how<br />
my life took<br />
such a turn.</p>
<p>When is it<br />
time to<br />
turn away from<br />
you,<br />
your ways,<br />
your manipulations?</p>
<p>You took something<br />
precious and<br />
irreplaceable<br />
from me,<br />
my innocence<br />
lost, my world view.</p>
<p>Too late to<br />
recover it,<br />
but not<br />
too late to<br />
be transplanted,<br />
to grow anew.</p>
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		<title>In Response to Loneliness&#8230;.</title>
		<link>http://avabonderov.wordpress.com/2008/08/24/in-response-to-loneliness/</link>
		<comments>http://avabonderov.wordpress.com/2008/08/24/in-response-to-loneliness/#comments</comments>
		<pubDate>Sun, 24 Aug 2008 13:56:30 +0000</pubDate>
		<dc:creator>avabonderov</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[helplessness]]></category>
		<category><![CDATA[loneliness]]></category>
		<category><![CDATA[people]]></category>
		<category><![CDATA[perceptions]]></category>

		<guid isPermaLink="false">http://avabonderov.wordpress.com/?p=3</guid>
		<description><![CDATA[There is such pressure in society to be social, and while it is very natural for humans to be social, I believe that since there is so much emphasis on being together, having a family, the celebrations, gatherings; those that are truly alone, and even those that just perceive loneliness, create for themselves isolation and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=avabonderov.wordpress.com&amp;blog=4601379&amp;post=3&amp;subd=avabonderov&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;"><strong>There is such pressure in society to be social, and while it is very natural for humans to be social, I believe that since there is so much emphasis on being together, having a family, the celebrations, gatherings; those that are truly alone, and even those that just perceive loneliness, create for themselves isolation and learned helplessness attitudes.  I have caught myself doing this very thing.  Am I truly alone?  No, I have children, living parents and siblings, a dog, a small community and several churches to pick from, all of which could be used to stave off the feelings of isolation and loneliness.  Why is it then so easy to be caught up in the feelings of helplessness, shortcomings and isolation?  Why is it that if I am not in front of the computer or being entertained by people, events or television, that I feel like I have nothing to do or at the very least, lonely?  I think it comes from the ever pervasive &#8220;all or nothing&#8221; attitude that creeps into our everyday thinking, and basically, society has learned to forget to be thankful, grateful and observant of the wonderful events and people in our lives.  When I begin to recognize this, I think that my own general outlook will change, and through acceptance that I do not have to be entertained all of the time, than my own perceptions will begin to become more positive.</strong>  </p>
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